Rachel Fricker
UML: Athlete

Rachel Fricker


Training at OPEX Upper Main Line has benefited me so much as an athlete. I have improved both my physical and mental game substantially. Previously, it was difficult for me to go into the gym and give my workouts everything I had. I was stuck in a slump, and I felt like I wasn’t making any improvements. I used to fear workouts and even sometimes completely break down in the middle of them. Then, I started training at OPEX Upper Main Line, and that immediately changed. I talked to Emily about my overall fitness goals, and she helped me come up with a plan to achieve them. Now, I look at my workouts confidently and prepare to attack them and give each and every one of them my all. I have seen major improvements in my gymnastics skills, and the numbers on my lifts increase significantly. When I walk into the gym every day, I know that I am progressing and getting closer and closer to reaching my goals. I know that there is a purpose behind my programming, and I am more motivated than ever to work as hard as I can. Overall, I am so happy at OPEX, and I look forward to every day of training.

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