Mitch Griffith
UML: Athlete

Mitch Griffith


have been working with OPEX coach Cody Loeffler for about four years now and my experience has been nothing but fantastic. I originally started working with Cody to improve my strength and conditioning for wrestling because I realized that was something that needed work. Working with Cody for a year drastically changed not only how much stronger and fitter I felt than everyone but how much stronger and fitter I appeared than everyone else I saw on the wrestling mat, which led me to a very successful season as a sophomore in high school. After that year of wrestling, I reevaluated my fitness goals and set the goal of making it to the CrossFit Games in 2016 in the teenage division. Cody designed a program for me that optimized the time we had to get as fit as possible, the Open came and I felt as fit as I ever have, although I ended up twenty-fifth I knew that wasn’t the end. We set new goals and kept working, that summer I qualified for the Granite Games. Cody not only wrote a program that got me ready to compete, but he helped me improve my eating habits to supplement the training I was doing, and every weekend, Cody would work out with me for three days straight three times a day, if that does not show how invested and dedicated a coach is, I’m not sure what does. OPEX has helped me fly past all my goals faster than I ever thought I would, I would highly recommend OPEX programming to anyone looking to reach goals/improve their fitness, nutrition, and even life.

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