As a masters athlete in the sport of fitness now for the last 4 years, training and working with OPEX Upper Main Line, and their staff has been paramount to making progress and working towards my ultimate goal of making it to the CrossFit Games! Cody, Emily, and the entire staff are extremely and are always looking for ways not only to challenge me physically with WHAT we are doing each day, but also educate me about WHY we are doing what we do relative to my short term and long term goals. The OPEX Upper Main Line staff truly embodies the full package when it comes to world class coaching. Everyone is very friendly, welcoming, and although my training plan might look different than that of another client or athlete, there is always a community and team environment feel each time I am there training around so many awesome people. My coach and I have built a great relationship, and while I am regularly challenged with my training, I always feel and trust the plan entirely. OPEX Upper Main Line coaches aren’t just there to provide the elements of my training plan, but also offer a complete nutritional component, that starts with a full screening of your body composition using their on-site Inbody body composition scanner. I was really impressed with this as a tool to really dial in my nutrition for this season, and my regular monthly check ins keep me on track with how I should be fueling myself for peak performance. Working with Cody has also been great because I am now able to rely on one person for every element of the training I need, ranging aerobic capacity to strength and gymnastics work, to sure I am specifically prepped for competition days. As an older athlete, recovery and safety are major concerns for me, and I couldn’t be happier with Cody’s ability to manage my workload and overall volume and intensity each week. I feel incredible!!
OPEX Upper Main Line is a great facility! I am so happy to have found this place. They have welcomed me into their tribe since day 1 and I genuinely know that my coach and the staff are invested in and excited to guide me on my journey to my goals as an athlete. Every athlete needs a coach, I am happy to have found a coach that I know I can rely on for years to come!!