My name is Jonna Trexler. I'm 28 years old. I'm a full time Physician Assistant, but I like to think that what I do after (and sometimes before) work is also a part of my identity. I found the sport of Crossfit about 3 years ago. I was eager to compete from the beginning. Sadly, it look me almost 3 years to find my way to Cody Loeffler and OPEX UML.
I started with Coach Cody in the beginning of June 2017 and haven't looked back. I went from worrying that I wasn't doing enough volume in training each day to believing that the intensity and purpose in what I was doing in training was just enough. There is a quote, "Be impressed by intensity, not volume." I would say that quote is exactly what defines my programming and training with Cody and OPEX UML. I have learned and continue to learn that what Cody programs for me via FitBot app, is another brick down. Each week I learn something new about myself, about functional fitness, about health, and about being a winner. In short, whatever your fitness goals are, you cannot do it alone. I look forward to continuing to grow my mind, body, and success with Cody and OPEX UML.