I have been competing in CrossFit for just over three years. My goal has always been placing top 200 in the CrossFit Open in my age group and making it to the Masters On-Line Qualifier. I realized the standard Crossfit classes were not going to help me with my goal. I decided I needed a custom designed program that would focus on my weakness. I met with Emily to review my health history, challenges and goals. After meeting with her I know I was in the right place. I began working with Emily at Opex Upper Main Line in November of 2016.
After only working with Emily for 4 months I placed in the top 3% in the world in my age division in the 2017 CrossFit Open. The custom designed fitness and nutritional programming I receive from Emily will no doubt help me with my goal. Emily has taken my fitness and mental toughness to a new level. I have never felt so strong, fast and confident. I'm excited to see what the future holds.