When I joined OPEX Upper Main Line in late April 2017 all I knew was that I was sick and tired of being overweight and feeling horrible all the time.
I had finally hit my rock bottom and decided that if I wanted to get out of the hole I had dug for myself, I had better call Cody and Emily for some help.
OPEX Upper Main Line was that help for me. I had worked with Cody in the past and I knew he knew what he was doing, and how to best help me with my goals. I know that there are others who feel just like I used to; sick and tired of being sick and tired, but not knowing what to do about it, and I can tell them that this is the place they need to be.
Cody changed my diet, explaining the importance of proper nutrition and healthy eating. He explained this was not done simply by cutting calories, but by eating real food and lots of it. He writes my training program to help me lose fat while retaining muscle, and I’ve never felt better.
It didn’t take long before I started to notice that I was feeling great. I started sleeping better, I was able to train harder, longer, and started lifting more weight than ever before. In the 3 short months, I've been training with Cody and the staff at OPEX Upper Main Line, I've lost over 60 pounds with significant drops in body fat percentage and consistent gains in muscle mass! These were all improved from proper diet and the excellent training program Cody was writing for me.
Each week I'm feeling better and better, and I can't wait to see what the future holds for me. I know I won't reach my goals overnight, and it will be a long hard battle, but know that with Cody and OPEX Upper Main Line behind me, I will reach them!