I’m almost 3 months into my training at OPEX, and I couldn’t be happier. Before shifting from traditional CrossFit classes to OPEX UML, I’d been in a kind of funk with the fitness classes. I wanted to make a change but wasn’t really sure what I needed. When Cody and Emily opened OPEX, I figured here was my chance for something new. The training has been great. Cody and Emily are very knowledgeable and passionate about those they are training. They are always there to help you with form or technique and what works for you. They are invested in your development both physically and mentally. Because of this, I’ve become more invested and accountable in my development. I’ve already seen a lot of progress in less than 3 months and looking forward to seeing where this takes me.