Athletics have always been a big part of my life, in the end it was college soccer, then men’s leagues to stay in shape, and the all too common “beach workouts” at the globo gym. Then life happened; job behind a desk, two kids, and an over commitment to the new “dad bod” fad that was going around. I knew something needed to change I just needed a push in the right direction. I reached out to Cody and Emily and they started me on my individualized nutrition and fitness programs. Cody and Emily were always there with their infectious smiles and words of encouragement. It has only been 10 months but I feel like a new person, I am 40 pounds lighter, have more energy, and a better lease on life. My family and I enjoy an active lifestyle and I am now passing on the enjoyment of the gym Cody and Emily bring to OPEX every day to my kids. As I make progress to meet the goals Cody and I set at the start of my journey, he is creating programs that challenge me yet encourage me to continue to come back to see what I can accomplish the next day. No two days are the same, and through the tracking of my workouts I can see gains from week to week. Gone are the days of doubting the decision to call Cody. I would highly recommend anyone looking to improve their current fitness goals to OPEX Upper Mainline. You will leave a completely different person than when you first arrived.