Fitness has always been a priority in my life. My background is centered largely around training for football through high school and college. Post-college, I continued a similar regimen, but plateaued and became complacent with my fitness level. Wanting to try something new, I partnered with Cody to reevaluate my fitness goals and to create a game plan to achieve new ones. Cody provided programming that tailored workouts for my goals, which were to increase mass and strength simultaneous with functional movement. The program evaluated my current nutrition and revamped my diet to best support my training. It’s been about a year and half under the OPEX programming, and I’ve made strides in my fitness that I previously thought were unattainable. I’ve increased my strength beyond levels achieved during the height of my football career, and I couldn’t be more pleased. The coaching is hands-on, as Cody (and all coaches) are genuinely interested and invested in each person’s success. I’d strongly recommend this type of programming to anyone looking to achieve certain fitness goals.