Don't live in nearby? Work Off-Site with an OPEX Upper Main Line Coach!
With Off-Site Training, clients do not need to be On Site at OPEX Upper Main Line. We can work with you anywhere in the world!
Results Driven Off-Site Training
A large aspect of what what makes our off-site training so global is due to our very handy FITBOT program. FITBOT allows for seamless uploading of videos and training data for fitness programming and demonstrations, as well as client performance videos, coaching feedback, and movement analysis.
As an off-site client, you can expect a personalized service that provides an individualized program and a coach who prescribes exercise selection, structures training, nutritional and lifestyle guidance to help you reach your goals from anywhere in the world.
Off-Site Training includes:
- A fully individualized training program crafted for you based on the your goals and abilities.
- Monthly Nutritional Consultation and ongoing nutritional monitoring and support.
- Remote Consults every 4 weeks as needed. These help to stay on track and tuned into training needs, progress tracking, exercise and diet plan, and great way to check in with your coach on a weekly or monthly basis.