OPEX Principles of Program Design
Alex was born in Alaska but has called many places home. From an early age she had an interest in anything active and outdoors. She tried soccer, dance, hiking, horse riding and coaching in the equestrian world for a number of years. It was only a few years ago that she found Functional Fitness and started her journey as an individualized programming client with an OPEX coach while living in Arizona and working for OPEX Headquarters. Alex moved back to Pennsylvania in the spring of 2017 and began training on-site at OPEX Upper Main Line. Recognizing the personal growth and development she's seen within her training and the progress she has made with OPEX in the sport of fitness, she looks forward to the opportunity to be able to pass along her experience to others, and help each client grow to their full potential.