Let's talk about Stress
Let's talk about Stress
Nov 29 2017

I have been dealing with a lot of stress lately! No surprise being a young business owner, that my days can tend to add up pretty quickly in the stress column.  Being an Individually Designed Fitne...

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5 Easy Steps to a Better Routine
5 Easy Steps to a Better Routine
Dec 22 2017

"THE MAIN THING IS TO MAKE THE MAIN THING THE MAIN THING"   Do you have a routine? Have you tried to start a daily routine before only to fall short a few weeks later? The secret to a successful ro...

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Trends in Fitness
Trends in Fitness
Dec 15 2017

Where is the Fitness Industry Going?   In much of the world’s history, fitness as a trend or business didn’t exist. Hundreds of years ago, fitness was mainly a byproduct of soldiers training for ba...

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What is Individual Design in Fitness?
What is Individual Design in Fitness?
Nov 08 2017

What is Individual Design in Fitness?   The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere ...

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How do YOU define Fitness?
How do YOU define Fitness?
Nov 01 2017

Who Are You…At Your Core?     We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain washed in...

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Fitness Is About More Than Sweat
Fitness Is About More Than Sweat
Dec 06 2017

Fitness Is More Than Sweat   Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across t...

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The Cost of Commitment
The Cost of Commitment
Dec 13 2017

When was the last time you went ALL IN? Think about it, has there ever been a time in your life when you had a goal, a vision, a burning desire so deep to accomplish something that absolutely nothi...

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Destination Rest-ination
Destination Rest-ination
Nov 20 2017

So much of what we dedicate to fitness each week revolves around the physical activity and commitment to exercise and the work it takes to reach our goals.  While this is a vital part of the succes...

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Customized Transformation
Customized Transformation
Jan 03 2018

If you’re like me, you’ve seen about 10,000 different versions of fitness or health and wellness TRANSFORMATIONS. “Transform how you look, what you weigh, how you live;” the list goes on and on, bu...

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Progress Forever
Progress Forever
Jan 10 2018

For so many of us, we don’t necessarily love the start or the finish; we love the journey that life provides us. We love to progress and grow throughout our entire lives. It doesn’t matter what are...

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