Let's talk about Stress
Nov 29 2017
I have been dealing with a lot of stress lately! No surprise being a young business owner, that my days can tend to add up pretty quickly in the stress column. Being an Individually Designed Fitne...
Trends in Fitness
Dec 15 2017
Where is the Fitness Industry Going? In much of the world’s history, fitness as a trend or business didn’t exist. Hundreds of years ago, fitness was mainly a byproduct of soldiers training for ba...
How do YOU define Fitness?
Nov 01 2017
Who Are You…At Your Core? We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain washed in...
The Cost of Commitment
Dec 13 2017
When was the last time you went ALL IN? Think about it, has there ever been a time in your life when you had a goal, a vision, a burning desire so deep to accomplish something that absolutely nothi...
Nov 20 2017
So much of what we dedicate to fitness each week revolves around the physical activity and commitment to exercise and the work it takes to reach our goals. While this is a vital part of the succes...
Jan 03 2018
If you’re like me, you’ve seen about 10,000 different versions of fitness or health and wellness TRANSFORMATIONS. “Transform how you look, what you weigh, how you live;” the list goes on and on, bu...
Jan 10 2018
For so many of us, we don’t necessarily love the start or the finish; we love the journey that life provides us. We love to progress and grow throughout our entire lives. It doesn’t matter what are...