What is Individual Design in Fitness?
The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere you look, the world is moving toward the exact demands YOU have.
We’re also entering the future of fitness, and that future is customized. Fitness technology puts YOUR vital signs onto a big screen TV in the gym; body scanning shows you where YOUR “health” is every day; watches and wearable devices tell YOU “where your stats are” throughout the day. Like it or not, we’re in a completely different world than we were 3 years ago.
This change leads to the natural question “Where can I enjoy a customized fitness program with the support I need to reach the biggest goals in my life AND have fun doing it? OPEX Individual Design (ID) is that answer! OPEX Upper Main line in Paoli is the only gym in the Philadelphia area that specializes in Individually Designed Fitness.
Individual Design pairs you with your own one to one coach. They are your guide through fitness. Not only do they tailor your fitness experience to you, you’ll enjoy a real relationship with them. They support your training day in and day out, but they do not babysit you. They empower you!
Your ID coach has monthly consultations with you to ensure that your progress continues into perpetuity. They work with you on a customized nutrition plan to meet your needs and goals. They assess and track your physical abilities consistently so that they have the truth and never guess as to what you need next. Your coach then designs your entire training program for you. They deliver your program to you directly through your phone. Then, YOU execute the workout You earn the results. You feel inspired
Why does your coach do all of that? They want you to reach YOUR goals. They don’t push you into somebody else’s goals. They don’t harm your body with workouts that are go against your body’s needs or restrictions. And, they don’t promise you the world and then not “show up.” Your coach is with you for years!
Along with your one to one coach, you’ll always have a coach with you on the training floor. Not only will your floor coach help you with movement, they will also make sure you’re getting the results from every workout for you. They are like the orchestra conductor. They don’t “play the instruments,” but they make the environment really fun and safe
But, community matters. In an OPEX ID Gym, you will work out in a group environment. You will enjoy team camaraderie where you and the rest of the gym’s clients know why they train, how fitness benefits you/them both in and out of the gym, and how to enjoy each training session.
Individual Design is the perfect combination of one to one coach to client support in a group environment! Request a FREE Consultation and learn more from one of our professional coaches today!!