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30 Mar

OPEN ENDED


For most athletes in the sport of competitive functional fitness, this week marks the end of their season. It signifies the completion of all they have been working for over the last 12 months. 5 w...

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16 Mar

Enter OPEX: The best elements of Personal Training, Intelligent Program Design, and Fitness with Friends in one place!


Fitness takes shape in many forms. For good reason, of course, because every individual has unique requirements for fitness relative to their overall function as a human being. Additionally, each i...

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24 Jan

Enjoying Fitness and Fending off Stress


We are lucky to live in a time that provides us with options for how we “live.” But, making the decision on how you want to live appears to be getting more challenging with each passing year. Accor...

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15 Jan

OWN IT: Your Life, Your Journey


What are your top 5 priorities? Go ahead... make a list. Number them in order. Done?  Now consider the following: Your actions dictate your priorities. Not the other way around. Our actions will u...

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12 Jan

The Difference Having A Coach Makes


What is it that makes a coach a coach? In the fitness community, the title of "coach" gets tossed around A LOT. But what is it actually? What separates the good from the great? What differentiates...

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10 Jan

Progress Forever


For so many of us, we don’t necessarily love the start or the finish; we love the journey that life provides us. We love to progress and grow throughout our entire lives. It doesn’t matter what are...

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03 Jan

Customized Transformation


If you’re like me, you’ve seen about 10,000 different versions of fitness or health and wellness TRANSFORMATIONS. “Transform how you look, what you weigh, how you live;” the list goes on and on, bu...

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22 Dec

5 Easy Steps to a Better Routine


"THE MAIN THING IS TO MAKE THE MAIN THING THE MAIN THING"   Do you have a routine? Have you tried to start a daily routine before only to fall short a few weeks later? The secret to a successful ro...

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15 Dec

Trends in Fitness


Where is the Fitness Industry Going?   In much of the world’s history, fitness as a trend or business didn’t exist. Hundreds of years ago, fitness was mainly a byproduct of soldiers training for ba...

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13 Dec

The Cost of Commitment


When was the last time you went ALL IN? Think about it, has there ever been a time in your life when you had a goal, a vision, a burning desire so deep to accomplish something that absolutely nothi...

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