The OPEX Upper Main Line Mission
At OPEX Upper Main Line Fitness, each client is unique, and has specific individual goals. We believe in delivering professionally designed fitness programming and coaching to help them reach those goals, and achieve progress for years to come.
What is OPEX?
PERSONALIZED FITNESS TRAININGAffordable Personalized Fitness Programming & Professional Coaching, paired with nutrition and lifestyle guidance, completed when your schedule allows!
PRIVATE TRAININGPrivate fitness sessions with one of our expert coaches for a one-to-one fitness experience.
OFF-SITE TRAININGPersonalized fitness programs completed off-site with monthly consults and guidance to keep you on track!
Start today with a FREE consultation
Hear from our clients
One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. Whether that is providing for your kids, building your career, or competing at the pinnacle of your sport, at OPEX Upper Main Line we have the ability to design the best path for YOU to get there!Read their stories
It all starts with a choice
Each individual has unique goals, unique stories, and unique schedules. We specialize in customizing fitness and nutrition plans to cater to YOUR lifestyle, and our coaches are specifically trained on creating individually designed programs that work FOR you and WITH you.
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
JT Boyer: A Super Dad's Guide to Health and Longevity
"My coach knows my schedule and (he) fits what my needs are into the time I have available to exercise. OPEX is the most customized and efficient exercise program I've ever done. I want to be and look different than most guys my age, who have families, that are content with letting their fitness go by the waste side. I want my son to see how hard I work and the results it yields, and I refuse to let life win the battle of aging" -JT Boyer
Julia Taraborrelli: Trust the Process
"To be in an atmosphere where every single coach, not just my own, wants nothing but the best for you literally feels like home. With everyone else there working out together I truly feel that I found where I belong. I want to be at OPEX UML. I want to wake my ass up at 4:00am three days a week and drive in the pitch dark battling herds of deer to get to the gym and be in a full blown dripping sweat by the time most other people's alarms are going off. I want to be fully awake throughout the day and walk around with my muscles pissed off from a hard day's work. And most importantly I want to look at myself in the mirror and absolutely love who I am. Because of OPEX I can do all of those things and more." -Julia Taraborrelli
Fit to Win: Why every fitness athlete needs a Coach in 2019
With all of the recent and abrupt changes in the structure of how athletes qualify and compete in the CrossFit Games, we believe competitors will need a personal coach to manage how they train and prepare for the sport of fitness, in a season that now demands athletes to compete in 16 qualifiers per year!