OPEX Upper Main Line


Personalized Fitness Coaching and Custom Program Design to Optimize Your Performance for Health, Life, and Sport.


The OPEX Upper Main Line Mission

We want to do more than just provide great fitness coaching. We want to inspire our clients to seek their purpose, and to honor that purpose through their individual journey with fitness. Our mantra stems from this belief, as we encourage our clients to "Go Forth," and live in a way that honors this purpose.  

OPEX Upper Main Line

What is OPEX?

  • On Site Coaching
    Custom Fitness Programming & World Class Coaching. Lifestyle and Nutrition Guidance. Completed when your schedule allows, in a fun, community atmosphere.

  • Remote Coaching
    Personalized fitness programs with remote consults and guidance to keep you on track!

  • Personal Training
    Private, one-on-one sessions with one of our expert coaches for a more hands-on experience

Start today with a FREE consultation

Hear from our clients

One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. Whether that is providing for your kids, building your career, or competing at the pinnacle of your sport, at OPEX Upper Main Line we have the ability to design the best path for YOU to get there!

Read their stories
OPEX Upper Main Line Team

It all starts with a choice

Each individual has unique goals, unique stories, and unique schedules. We specialize in customizing fitness and nutrition plans to cater to YOUR lifestyle, and our coaches are specifically trained on creating individually designed programs that work FOR you and WITH you.

Meet our team

OPEX Upper Main Line Free Consult

We're so confident, your initial consultation is completely free.

Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.

Book your free consult

Our thoughts on fitness, nutrition and healthy lifestyles



For most athletes in the sport of competitive functional fitness, this week marks the end of their season. It signifies the completion of all they have been working for over the last 12 months. 5 w...

Enter OPEX: The best elements of Personal Training, Intelligent Program Design, and Fitness with Friends in one place!

Enter OPEX: The best elements of Personal Training, Intelligent Program Design, and Fitness with Friends in one place!

Fitness takes shape in many forms. For good reason, of course, because every individual has unique requirements for fitness relative to their overall function as a human being. Additionally, each i...

Enjoying Fitness and Fending off Stress

Enjoying Fitness and Fending off Stress

We are lucky to live in a time that provides us with options for how we “live.” But, making the decision on how you want to live appears to be getting more challenging with each passing year. Accor...

See more

Get In Touch

We can't wait to hear from you.

Visit us
37 Industrial Blvd, Paoli, Pennsylvania 19301
Go to map

Give us a call: (610) 405-6325