On Site Coaching
OPEX is customized fitness in a community atmosphere. the most effective way to meet your health and fitness goals. Whether you are looking to take your performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!
Our professional coaches will work one to one with you on fitness, nutrition, and lifestyle factors so that you are able to make progress for the long run!
- Individually Designed Fitness coaching based on your goals and abilities. By individualized, we mean that one of our expert coaches will write you a fitness program, including a personalized nutrition and an exercise plan, that is designed for YOU.
- Initial Nutritional Consultation Overview: Meet with your coach during your first week and outline the principles of nutrition that you'll need to imply as you begin your fitness journey with OPEX.
- Daily Coaching designed for you to have a first-class experience as we take care of movement instruction, cueing, and correcting while offering the most amount of exposure and access to our expert coaching staff.
- Accountability: You'll sit down with your coach every 4 weeks to go over goals, nutrition, and lifestyle changes to make sure you are on course to success, and that we are doing our best to help guide you to where you want to be.
- Work out when it's convenient for you! State of the art weight training, cardio, functional fitness, and gymnastic equipment to fulfill your needs for strength, conditioning, endurance, weight loss, and general fitness. Our facility includes ample parking, multiple restrooms, member storage, and a shower. Not to mention, a member lounge, children's area, in house sports massage!
- FITBOT: Your coach will introduce you to FITBOT, a web platform our coaches use for simple, program delivery, to make your fitness plan easy to follow, to track your progress, and to report daily results and comments to your coach.
- Travel Workouts: using FITBOT and working individually with your coach, OPEX Upper Main Line Fitness can go where you go, and keep you on top of your fitness plan, even while traveling, or when you schedule becomes hectic and unpredictable.