The OPEX Upper Main Line Mission
We want to do more than just provide great fitness coaching. We want to inspire our clients to seek their purpose, and to honor that purpose through their individual journey with fitness. Our mantra stems from this belief, as we encourage our clients to "Go Forth," and live in a way that honors this purpose.
What is OPEX?
On Site CoachingCustom Fitness Programming & World Class Coaching. Lifestyle and Nutrition Guidance. Completed when your schedule allows, in a fun, community atmosphere.
Remote CoachingPersonalized fitness programs with remote consults and guidance to keep you on track!
Personal TrainingPrivate, one-on-one sessions with one of our expert coaches for a more hands-on experience
Start today with a special, free consultation
Hear from our clients
One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. Whether that is providing for your kids, building your career, or competing at the pinnacle of your sport, at OPEX Upper Main Line we have the ability to design the best path for YOU to get there!Read their stories
It all starts with a choice
Each individual has unique goals, unique stories, and unique schedules. We specialize in customizing fitness and nutrition plans to cater to YOUR lifestyle, and our coaches are specifically trained on creating individually designed programs that work FOR you and WITH you.
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
For most athletes in the sport of competitive functional fitness, this week marks the end of their season. It signifies the completion of all they have been working for over the last 12 months. 5 w...
Enter OPEX: The best elements of Personal Training, Intelligent Program Design, and Fitness with Friends in one place!
Fitness takes shape in many forms. For good reason, of course, because every individual has unique requirements for fitness relative to their overall function as a human being. Additionally, each i...