The OPEX Upper Main Line Mission
We want to do more than just provide great fitness coaching. We want to inspire our clients to seek their purpose, and to honor that purpose through their individual journey with fitness. Our mantra stems from this belief, as we encourage our clients to "Go Forth," and live in a way that honors this purpose.
What is OPEX?
On Site CoachingCustom Fitness Programming & World Class Coaching. Lifestyle and Nutrition Guidance. Completed when your schedule allows, in a fun, community atmosphere.
Remote CoachingPersonalized fitness programs with remote consults and guidance to keep you on track!
Personal TrainingPrivate, one-on-one sessions with one of our expert coaches for a more hands-on experience
Start today with a FREE consultation
Hear from our clients
One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. Whether that is providing for your kids, building your career, or competing at the pinnacle of your sport, at OPEX Upper Main Line we have the ability to design the best path for YOU to get there!Read their stories
It all starts with a choice
Each individual has unique goals, unique stories, and unique schedules. We specialize in customizing fitness and nutrition plans to cater to YOUR lifestyle, and our coaches are specifically trained on creating individually designed programs that work FOR you and WITH you.
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
Andrea Gibson: An Executive Decision
I had an opportunity last week to sit down and talk with one of our clients, Andrea Gibson. Andrea is an Executive at a major retirement community and assumes an extremely high tasking, high stress, high performance lifestyle. Andrea came to OPEX UML 6 months ago and began working with me to better manage her stress, nutrition, and gain a better balance profile while trying to juggle her many responsibilities. For many reasons, Andrea says that getting started at OPEX helped her take back control of her life. Since starting with our team, she has had tremendous success in weight loss, fat % loss, and muscle mass increase. Her stress profile has lowered and she even makes more time now for self care, and for completing her workouts. She is sleeping better, eating better, has more energy and has found more happiness in her day to day life. She finds joy in being a positive influence and going to the worlds-end to help better the lives of those around her. Andrea and I talk about her progress often, and how impressive it has been to watch her succeed both inside and outside of the gym over the last 6 months. Although she has learned a lot about herself during this time, she has taught me and my staff incredible lessons about life, and how doing for others what they cannot do for themselves is the highest order of care and giving. I hope you enjoy this snapshot of Andrea's experience. I know our community is better for having her as a part of it!
Meet Maria: Marathon Mom and Fitness Enthusiast Explains her experience with OPEX Personalized Fitness Training
OPEX Upper Main Line client Maria explains her experience working with an OPEX UML coach and the success she has had in doing so. Maria is a mom, and a fitness enthusiast with 13 triathlons under her belt! Working with an OPEX coach has made a major positive impact on Maria's life and has inspired her to show her children the importance of being fit for life!! Read her story here!